COURSES / WATER WARRIOR TRAINING
Water Warrior Training
Aquatic-based strength and conditioning for joint-friendly, high-output performance training — built and taught by a Doctor of Physical Therapy.
$149 one-time
Self-paced · 10 modules · Certificate of completion
Course Overview
Water Warrior Training is a self-paced, video-guided course that teaches the principles of aquatic-based strength and conditioning. Water offers natural resistance and joint offloading, making it one of the most effective — and most underused — training environments for building strength without the pounding of land-based training.
Built and taught by a licensed Doctor of Physical Therapy, this course walks you through the biomechanics of water-based movement, progressive strength protocols, and how to safely program aquatic training for yourself or the people you coach.
At a Glance
Format: Self-paced, online
Length: 10 modules, 35 lessons
Level: All levels
Includes: Certificate of completion
Taught by: Licensed DPT
Who This Course Is For
Swimmers and aquatic athletes seeking structured strength work
Post-rehab clients returning to activity who need joint-friendly loading
Coaches and clinicians wanting aquatic programming tools
Anyone seeking low-impact, high-output conditioning
What You'll Learn
Aquatic Biomechanics
How water properties change movement, load, and effort.
Progressive Strength Protocols
Water-based strength progressions for every level.
Joint-Friendly Programming
Programming approaches that protect joints under load.
Return-to-Sport Application
Bridging aquatic gains back to land-based performance.
Course Curriculum
- Introduction
- The History of Hydrotherapy & Traditional Techniques
- The Science of Water & Immersion
- Water Safety & Risk Management
- Basic Water Exercises
- Exercises for Pain Relief
- Advanced Water Exercises
- Program Design — Progressing & Pulling Back
- Breath Training
- Course Wrap Up & Review
Dr. Cory Keirn, PT, DPT
Course Instructor · Doctor of Physical Therapy
Meet Your Instructor
Dr. Cory Keirn is a licensed Doctor of Physical Therapy specializing in aquatic training, endurance, and joint health. Cory built Water Warrior Training to bring clinical-grade movement expertise to a self-paced, accessible format, drawing on years of hands-on clinical experience helping patients recover and thrive in the water.
Frequently Asked Questions
Do I need pool access to take this course?
Yes — you’ll need access to a pool to practice the protocols taught in each module.
Is this course a substitute for physical therapy?
No. This course is education and coaching only, not medical treatment. If you have an injury or medical condition, consult a licensed healthcare provider first.
How long do I have access?
You have lifetime access to all course materials and future updates.
Will I receive a certificate?
Yes, a Certificate of Completion is issued once you finish all 10 modules.
Ready to Train Like a Water Warrior?
DPTforMe courses provide education and coaching only, not medical treatment. Consult a licensed healthcare provider for any medical concerns.