I Want to Jump Higher

Description

I Want To Jump Higher:
By Dr. Cory Keirn, DPT, OCS, CSCS

What if your child could learn the exact skills athletes use to jump higher—explained in a simple, fun, science-based way that actually works?

I Want To Jump Higher is the newest book in the “I Want To” series, created by Doctor of Physical Therapy and High Performance coach Dr. Cory Keirn. Designed for kids and teens, this book breaks down the art and science of jumping into easy-to-understand language, powerful technique tips, and a complete 4-week training program.

This is NOT a boring textbook.
It’s a hands-on playbook that shows young athletes how their body works, how to practice safely, and how to see real progress week after week.

Inside This Book, Your Child Will Learn:
⭐ The Anatomy of Jumping Power

How the brain, core, hips, legs, and tendons all work together to create explosive height.

⭐ Jumping Mechanics Made Simple

Posture, arm swing, loading, takeoff, landing—kids learn the “why” and “how” behind every movement.

⭐ Safe & Effective Jumping Technique

Quiet landings, balanced knees, strong hips, and the secrets that protect growing athletes from injury.

⭐ A Complete 4-Week Training Program

Daily routines that include:
✔ Warm-ups
✔ Technique drills
✔ Power exercises
✔ Strength training
✔ Recovery habits
Each week builds on the last, helping kids get stronger, faster, and more explosive.

⭐ Jump Testing & Tracking Charts

Fun worksheets help kids measure their:

• Standing vertical jump
• Standing broad jump
• Weekly progress
• Personal records
  This turns training into a game—and motivates them to keep improving.

⭐ Confidence, Discipline, and Life Skills

Kids learn how to set goals, practice with intention, overcome challenges, and believe in their abilities.

Perfect For:

• Kids and teens ages 7–16
• Youth athletes (basketball, volleyball, soccer, track, football, etc.)
• Parents and coaches who want safe, science-backed training
• PE teachers and youth sports programs
• Beginners AND experienced athletes

Whether your child wants to grab more rebounds, spike higher, jump for joy, or simply feel more powerful in their own body, this book gives them everything they need to level up—safely and confidently.

About the Author

Dr. Cory Keirn is a Doctor of Physical Therapy, Orthopaedic Clinical Specialist, Certified Strength & Conditioning Specialist, and Tactical Strength Coach. He has trained and treated thousands of athletes, military operators, veterans, and youth performers. His mission is simple: make high-quality performance training accessible, fun, and confidence-building for every child.

Give your child the tools to jump higher, move better, and believe in themselves.