I Want to Run Faster

Description

⭐ I Want To Run Faster ⭐

By Dr. Cory Keirn

Help your child unlock their speed, confidence, and athletic power—one fun lesson at a time.

I Want To Run Faster is a kid-friendly guide that teaches young athletes how to sprint, accelerate, and move with real speed. Written in clear, easy-to-read language for ages 8–14, this book breaks down running into simple steps that ANY child can learn—making it perfect for beginners, youth athletes, PE programs, and sports teams.

Kids will learn how their body works, how to run with proper form, how to build speed safely, and how to enjoy the process of getting faster. Each chapter blends science, fun illustrations, simple explanations, and real-world drills that match what elite runners and pro athletes use.

Whether your child plays soccer, football, basketball, baseball, lacrosse, track, or simply wants to feel more confident running at recess—this book gives them every tool they need to improve.

⭐ What Your Child Will Learn

✔ Acceleration — how to explode off the line
✔ Absolute Speed — how to run at their top speed
✔ Running Mechanics — posture, leg action, and arm action
✔ Sprinting Drills — step-overs, marches, skips, wall drills, build-ups, and more
✔ Strength & Core Training — kid-safe bodyweight exercises
✔ 4-Week Speed Program — daily workouts, sets, reps, and progressions
✔ Recovery Skills — sleep, stretching, hydration, and fueling
✔ Confidence & Mindset — learning that progress is more important than perfection

Every chapter is built to help kids understand, practice, and enjoy running faster.

⭐ What’s Included With Your Purchase

➡️ A full 4-week speed program kids can follow on their own
➡️ Daily checklists to mark progress and stay motivated
➡️ Printable sprint and strength drills
➡️ Charts, worksheets, and tracking pages
➡️ Form guides and technique cues used by top athletes
➡️ Nutrition tips, pre-workout snacks, and recovery guidelines
➡️ No-equipment alternatives for every drill
➡️ A complete running education in kid-friendly language

The book works perfectly for:

• Parents
• Coaches
• PE teachers
• Physical therapists
• Youth sports teams
• Homeschool programs
• Kids who love learning how their bodies work

⭐ About the Author – Why Dr. Cory Keirn Is a Trusted Expert

Dr. Cory Keirn is a Doctor of Physical Therapy, Orthopaedic Clinical Specialist, Certified Strength & Conditioning Specialist, and Tactical Strength & Conditioning coach with over 20 years of experience training athletes of all ages. He has worked with:

• Youth athletes
• High school and collegiate athletes
• Professional sports organizations
• Tactical operators and military veterans
• Adults and kids wanting to feel better and move better

Dr. Keirn is a nationally recognized educator, speaker, and performance coach. His programs are built on real science, real-world coaching, and a lifelong passion for helping kids move with confidence and joy.

There is no guesswork—just simple steps that truly help kids run faster.

⭐ Give Your Child the Gift of Speed, Confidence, and Movement Skills for Life

I Want To Run Faster is more than a book—it’s a powerful tool that teaches kids how to move their bodies, build healthy habits, and enjoy fitness for life.

Perfect for gifts, training plans, or team programs.
Start your child’s speed journey today!